Peaceflow is a form of active meditation which consists of correct posture, deep breathing, visualisation, gentle body movements and directed thought.
It’s made up of a warm-up routine and seven movements, one for each day of the week. Peaceflow was created in May 2005 by Tommaso Palumbo, a London-based, British-Italian psychologist and its regular practice results in a free flow of energy that can be greatly beneficial for our wellbeing, especially for those who suffers from stress, anxiety and sleep problems.