Peaceflow 1. Warm Up
Peaceflow ~ 7 Days of Active Meditation Practice.
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6m 59s
Peaceflow is a form of active meditation which consists of correct posture, deep breathing, visualisation, gentle body movements and directed thought.
It’s made up of a warm-up routine and seven movements, one for each day of the week. Peaceflow was created in May 2005 by Tommaso Palumbo, a London-based, British-Italian psychologist and its regular practice results in a free flow of energy that can be greatly beneficial for our wellbeing, especially for those who suffers from stress, anxiety and sleep problems.
Up Next in Peaceflow ~ 7 Days of Active Meditation Practice.
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Peaceflow 2. Warm Up + The Sailing Ve...
Peaceflow is a form of active meditation which consists of correct posture, deep breathing, visualisation, gentle body movements and directed thought.
It’s made up of a warm-up routine and seven movements, one for each day of the week. Peaceflow was created in May 2005 by Tommaso Palumbo, a Lond... -
Peaceflow 3. Warm Up + The Sage's Hug
Peaceflow is a form of active meditation which consists of correct posture, deep breathing, visualisation, gentle body movements and directed thought.
It’s made up of a warm-up routine and seven movements, one for each day of the week. Peaceflow was created in May 2005 by Tommaso Palumbo, a Lond... -
Peaceflow 4. Warm Up + The Heron's Walk
Peaceflow is a form of active meditation which consists of correct posture, deep breathing, visualisation, gentle body movements and directed thought.
It’s made up of a warm-up routine and seven movements, one for each day of the week. Peaceflow was created in May 2005 by Tommaso Palumbo, a Lond...
