Peaceflow ~ 7 Days of Active Meditation Practice.

Peaceflow is a form of active meditation which consists of correct posture, deep breathing, visualisation, gentle body movements and directed thought.
It’s made up of a warm-up routine and seven movements, one for each day of the week. Peaceflow was created in May 2005 by Tommaso Palumbo, a London-based, British-Italian psychologist and its regular practice results in a free flow of energy that can be greatly beneficial for our wellbeing, especially for those who suffers from stress, anxiety and sleep problems.

  • Peaceflow 1. Warm Up

    6m 59s

    Peaceflow is a form of active meditation which consists of correct posture, deep breathing, visualisation, gentle body movements and directed thought.
    It’s made up of a warm-up routine and seven movements, one for each day of the week. Peaceflow was created in May 2005 by Tommaso Palumbo, a Lond...

  • Peaceflow 2. Warm Up + The Sailing Vessel

    9m 18s

    Peaceflow is a form of active meditation which consists of correct posture, deep breathing, visualisation, gentle body movements and directed thought.
    It’s made up of a warm-up routine and seven movements, one for each day of the week. Peaceflow was created in May 2005 by Tommaso Palumbo, a Lond...

  • Peaceflow 3. Warm Up + The Sage's Hug

    8m 38s

    Peaceflow is a form of active meditation which consists of correct posture, deep breathing, visualisation, gentle body movements and directed thought.
    It’s made up of a warm-up routine and seven movements, one for each day of the week. Peaceflow was created in May 2005 by Tommaso Palumbo, a Lond...

  • Peaceflow 4. Warm Up + The Heron's Walk

    8m 48s

    Peaceflow is a form of active meditation which consists of correct posture, deep breathing, visualisation, gentle body movements and directed thought.
    It’s made up of a warm-up routine and seven movements, one for each day of the week. Peaceflow was created in May 2005 by Tommaso Palumbo, a Lond...

  • Peaceflow 5. Warm Up + The Tree

    8m 42s

    Peaceflow is a form of active meditation which consists of correct posture, deep breathing, visualisation, gentle body movements and directed thought.
    It’s made up of a warm-up routine and seven movements, one for each day of the week. Peaceflow was created in May 2005 by Tommaso Palumbo, a Lond...

  • Peaceflow 6. Warm Up + The Blessing

    8m 21s

    Peaceflow is a form of active meditation which consists of correct posture, deep breathing, visualisation, gentle body movements and directed thought.

    It’s made up of a warm-up routine and seven movements, one for each day of the week. Peaceflow was created in May 2005 by Tommaso Palumbo, a Lon...

  • Peaceflow 7. Warm Up + The Dance

    8m 52s

    Peaceflow is a form of active meditation which consists of correct posture, deep breathing, visualisation, gentle body movements and directed thought.
    It’s made up of a warm-up routine and seven movements, one for each day of the week. Peaceflow was created in May 2005 by Tommaso Palumbo, a Lond...

  • Peaceflow 8. Warm Up + The Eagle's Flight

    9m 25s

    Peaceflow is a form of active meditation which consists of correct posture, deep breathing, visualisation, gentle body movements and directed thought.
    It’s made up of a warm-up routine and seven movements, one for each day of the week. Peaceflow was created in May 2005 by Tommaso Palumbo, a Lond...